Course curriculum

  • 1

    Speed to Game Speed to Agility- 12 week Progression

    • Week 1: Speed & Agility warm ups- Learn how to Sprint Fast & Change Directions

    • Week 2: Testing Recommendations

    • Week 3: Level 1- Speed & Game Speed

    • Week 4: Level 2- Linear & Lateral Foot Placement to Attack Upfield

    • Week 5: Level 3- Linear & Lateral Foot Placement to Comeback

    • Week 6: Level 4- Level 1-3 Recap

    • Week 7: Level 5- Actual Pro Training 5-10 Fly & ROI on steps and effort

    • Week 8: Level 6- Cone & Box Drills