Course curriculum

  • 1

    Linear Agility

    • Box Drill : Break Plant Separate

    • Box Drill: Wide Base Crossover

    • Box Drill: Fast feet Replace

    • X Drill- Break Plant Separate

    • X Drill- Wide Base Crossover

    • X Drill: Fast feet Replace

    • X Drill: Changing distances

    • X Drill: Changing distances

    • X Drill: Fast feet Replace

  • 2

    Lateral Agility

    • Offense Special X Drill: Break Plant Separate & Wide Base Crossover 90 degrees and GO!

    • Offense Special X Drill" Break Plant Separate & Wide Base Crossover to roll 90 degrees and STOP!

    • Defense Special X Drill

    • Defense Special into Offense Special