Course curriculum

  • 1

    Game Speed

    • Level 5 Speed Intro

    • 1. Game Speed 5_10 Results

    • Game Speed 5_10 intro

    • Game Speed 5_10 Athlete Intro

    • Game Speed 5_10 Warm-up

    • Game Speed 5_10 Warm-up Run

    • Game Speed 5_10 Rep 1

    • Game Speed 5_10 Rep 1 extra w/ Travis Kelce

    • Game Speed 5_10 Rep 2

    • Game Speed 5_10 Rep 2 extra w/ Carl Lawson & Travis Kielce

    • Game Speed 5_10 Rep 3

    • Game Speed 5_10 Rep 4

    • Game Speed 5_10 Rep 5 Intro

    • Game Speed 5_10 Rep 5

    • Game Speed 5_10 Rep 6

    • Game Speed 5_10 Rep 7

    • Classic Game Speed 5_10 Rep 7 extra w/ Travis Kelce

    • Game Speed 5_10 Rep 2
  • 2

    Agility- Day 1

    • 3 steps to 45 degrees

    • Pro Athlete 3 step to 45 degrees #1

    • Pro Athlete 3 steps to 45 degrees #2

    • Pro Athlete 3 steps to 45 degrees #3

    • Pro Athlete 3 steps to 45 degrees #4

    • Pro Athlete 3 steps to 45 degrees #5

    • Pro Athlete- 3 steps to 45 degrees #6

    • 4 steps to 90 degrees

    • Pro Athlete 4 steps to 90 degrees #1

    • Pro Athlete 4 steps to 90 degrees #2

    • 7 steps to 45 degrees

    • 9 steps to 90 degrees

    • 45 degree upfield cut series #1

    • 45 Degree upfield cut series #2

    • 45 degree upfield cut series #3

    • 45 degree upfield cut series #4

    • 45 degree upfield cut series #5

    • 45 degree upfield cut series #6

    • 45 degree upfield cut series #7

    • 45 degree upfield cut series #8

    • Extra Credit Defense: Backpedal to 45 degrees

    • Extra Credit Defense: Backpedal to 90 degrees

    • 45 degree 1,2,3 Plant to 1-2, Lead to 3 #1

    • 45 degree 1,2,3 Plant to 1-2 Lead to 3 #2

    • Pro Athlete- 1,2,3 Plant Separate to 1,2,3 Plant Separate upfield #1

    • Pro Athlete- 1,2,3 Plant Separate to 1,2,3 Plant Separate upfield #2

    • Pro Athlete- 1,2,3 Plant Separate to 1,2,3 Plant Separate upfield #3
  • 3

    Agility Day 2

    • 3 step Read progression for Break Plant Separate, Wide Base Crossover, Fast feet Replace

    • Extra Credit Offense: 135 degree prep work #1

    • Extra Credit Offense: 135 degree prep work #2

    • Extra Credit Offense: 135 degree prep work #3

    • Extra Credit Offense: 135 degree prep work #4

    • Extra Credit Offense: 135 degree prep work #5

    • Extra Credit Defense: Crossover run into 3 step Read Progression