Course curriculum

  • 1

    Game Speed Recommendation

    • Level 4 Recommendation
  • 2

    Outside Leverage Set-ups

    • Outside Foot Leverage Warmup

    • Tony Villani Glute Grab to Outside foot leverage

    • 45 degree Skate Hop

    • 45 degree Skate Hop overextended

    • 45 degree Skate Hop jog into

    • 45 degree Skate Hop 1,2,3 into Speed

    • Lateral Skate Hop 1,2,3 into Speed
  • 3

    Inside Leverage Set-ups

    • Inside Foot Leverage Warmup

    • Wide Base Crossover Inside Leverage Skate Hop Set-ups

    • Wide Base Crossover Vertical Load Inside Leverage Set-ups

    • Wide Base Crossover Lateral Load Inside Leverage Set-ups

    • Wide Base Crossover Inside Leverage Set-ups Jog into

    • 45 degree Wide Base Crossover 1,2,3 into Speed

    • Lateral Load Wide Base Crossover Inside Leverage