Course curriculum

  • 1

    1. Goals/Suggestions of Level 4

    • 1. Anquan Boldin Speed or Agility...OR BOTH

    • 2. Level 4 Intro Game Speed and Separation

    • Level 4 Web in the Weightroom

    • 4. Level_4_Sample_Video

    • 5. Level 4 Sample Workouts
  • 2

    2. Game Speed (Start and Stop)

    • 1. Game Speed 1-2-3-4 Intro

    • 2. Game Speed 1 Step

    • 3. Game Speed 1 Step and Stop 5-7 Yards

    • 4. Game Speed 1-2 Steps

    • 5. Game Speed 1-2 Steps and Stop 9-12 Yards

    • 6. Game Speed 1-2-3 Steps

    • 7. Game Speed 1-2-3 Steps and Stop 15-18 Yards

    • 8. Game Speed 1-2-3-4 Steps and GONE!
  • 3

    3. Angle Tree Prep (Pro Group)

    • 1. 45 Degree Set Ups #1

    • 2. 45 (Travis Kelce) Degree Set Ups #2

    • 3. 90 Degree Lead Step Set Ups #1

    • 4. 90 (Anquan Boldin) Degree Lead Step Set Ups #2

    • 5. 90 Degree BPS Set Ups

    • 6. 90 Degree WBC Explanation

    • 7. 90 (Mark Ingram ) Degree WBC Set Ups

    • 8. 135 Degree BPS Set Ups #1

    • 9. 135 Degree BPS Set Ups #2

    • 10. 135 (Anquan Boldin) Degree WBC Set Up
  • 4

    4. Naples Girls Perfecting 45,90,135

    • 3. 3 Step to 5 Step 45 Degree Attack

    • 4. 5 Steps to 45 Degree Attack

    • 5. 3 Step Speed Roll to 90

    • 6. BPS to 90 Degrees versus Speed Roll to 90

    • 7. BPS to 90 Degrees versus Speed Roll to 90 #2

    • 8. BPS to 90 Degrees into a Speed Roll to 90

    • 9. BPS to 90 Degrees into a Speed Roll to 90 #2

    • 11. WBC to 90 Degrees

    • 12. WBC to 90 Degrees and Sprint

    • 13. WBC to 135 Degrees

    • 15. Reactive COD with Game Speed versus Sprint Speed

    • 16. Attack or Dance Offense versus Defense

    • 1. Intro and Conclusion of Needs for Level 4

    • 14. Lateral Movement into Sprints

    • 2. Outside Foot Leverage Warmup

    • 10. Inside Foot Leverage Warmup
  • 5

    5. Begin Ladder to COD - Lateral Thru

    • 1. Wide Base Versus Narrow Base

    • 2. Wide Lateral to WBC

    • 3. Wide Lateral to WBC Off Outside Foot

    • 4. Lateral 2 Feet to Attack and React Sprint

    • 5. Lateral 2 Feet Attack and React to 45 Degrees
  • 6

    6. Side to Side Movement

    • 1. Over Walks to Narrow Athletic Base_

    • 2. Under Walks to Wide Athletic Base_

    • 3. Over Walk Jab Step Out Variations_

    • 4. Under Walks Crossover Out Variations_

    • 5. Shuffle and Jab Step with Hot Feet_

    • 6. Crossover with Leverage and WBC Set Ups_

    • 7. Shuffle and Return WBC_

    • 8. WBC and Return in Shuffle_
  • 7

    7. Preview of Level 5

    • 1. Game Speed 5_10 Intro to Pro Session

    • 2. 45 Degree 1-2-3 Plant 1 PS #1