Course curriculum

  • 1

    Game Speed Recommendation

    • Level 3 Recommendation
  • 2

    Phase 1 Linear Foot Placement workout

    • Anquan Boldin Intro to Attacking Angles - Anquan Boldin Break Plant Separate or Wide Base Crossover to Comeback

    • Break Plant Separate to Comeback

    • Pro Athlete- Break Plant Separate to comeback

    • Wide Base Crossover to Comeback

    • Break Plant Separate and Wide Base Crossover to comeback w/ cones

    • In/Out Break Plant Separate to comeback

    • In/out Break Plant Separate to comeback w/ cones

    • Pro Athlete- In/Out Break Plant Separate to comeback w/ hash marks

    • Pro Athlete- In/Out to comeback- Break Plant Separate versus Fast feet replace #1

    • Pro Athlete: In/Out to comeback- Break Plant Separate is King

    • Straight thru conclusion
  • 3

    Phase 1 Lateral Foot Placement workout

    • Level 3 Lateral Foot Placement intro

    • Lateral Two feet Plant Separate to 90 degrees

    • Lateral Two feet Plant Separate to 90 degrees w/ cones

    • Lateral Two feet to Outside shoulder turn

    • Lateral Two feet to Inside Shoulder Turn

    • Lateral Two feet to Outside and Inside Shoulder Turn w/ cones

    • Lateral thru Conclusion

    • Ickey Break Plant Separate to Comeback

    • Ickey Wide Base Crossover to Comeback

    • Ickey Break Plant Separate and Wide Base Crossover to Comeback w/ cones
  • 4

    Phase 2 Linear foot placement workout

    • Fast feet Replace to Comeback

    • Fast feet Replace to Comeback w/ cones

    • In/Out Wide Base Crossover to Comeback

    • In/Out Fast feet Replace to Comeback

    • Pro Athlete- In/Out to comeback- Break Plant Separate versus Fast feet replace

    • Pro Athlete: In/Out to comeback- Break Plant Separate is King

    • In/Out Wide Base Crossover and Fast feet Replace to Comeback w/ cones

    • In/Out conclusion

  • 5

    Phase 2 Lateral Foot Placement workout

    • Lateral Two feet Plant Separate to Comeback

    • Lateral Two feet Wide Base Crossover to Comeback

    • Lateral Two feet Plant Separate and Wide Base Crossover to comeback w/ cones

    • Tony Villani Wide Lateral foot placement to comeback demonstration

    • Pro Athlete Wide Lateral foot placement to comeback #1

    • Pro Athlete- Wide Lateral foot placement to comeback #2

    • Ickey Fast feet Replace to Comeback

    • Ickey Fast feet Replace to comeback w/ cones

    • Ickey cuts conclusion

  • 6

    Phase 3 Linear Foot Placement workout

    • Foot placement Jump into Plant Separate

    • Foot placement Break into Plant Separate

    • Double footwork into foot placement

    • Foot Placement Jump, Break and Double Footwork into Plant Separate

    • Break Plant Separate to Comeback Set-ups #1

    • Break Plant Separate to Comeback Set-ups #2

    • Wide Base Crossover to Comeback Anquan Boldin Set-up
  • 7

    Phase 3 Lateral Foot Placement workout

    • Straight thru foot placement to comeback

    • In/Out foot placement to comeback

    • Wide Lateral foot placement to comeback

    • Ickey foot placement to comeback