XPE Sports

1. Level 3 Intro to Top Speed and COD Running

2. Anquan Boldin Intro to Attaching Angles - 1. Anquan Boldin Attack 45 Degrees

2. Anquan Boldin Intro to Attaching Angles - 2. Anquan Boldin Attack Roll to 90 Degrees

2. Anquan Boldin Intro to Attaching Angles - 3. Anquan Boldin BPS or WBC 135 Degree

3. More DB Backpedal Drills - Level 3 Backpedal Work

4. - Level 3 Web in the Weightroom

5. Level 3 Sample Workouts

6. Level_3_Sample_Video

1. Toe Up Walks_

2. Toe Up Reflex Straight Leg Runs_

3. Heel Up Walks_

4. Heel Up Quad Stretches_

5. Butt Kicks_

6. High Knee Walks_

7. High Knee 1-2-3 Walks and Hold_

8. 1_4 High Knees_

9. High Knees_

10. Longer Hill Strides_

REPEAT Gears and 40 Yard Speed

1. Heel Snaps and Quad Stretch

2. Fast Rep Butt Kicks

3. Heel Snaps Into Knee Lift

4. Heel Snap Into Knee Lift and Move Forward

5. Acceleration Force to Form Wall Drill

6. Soft Knee Pop Into Knee Lift

7. High Knee Grab

8. High Knee Grab Toe Touch

9. Skips for Form

10. High Knees

11. Walking Sleds Heavy

12. Skips With Glute Push Power

13. High Knees Into Slight Lean

14. Max Speed Cycles

15. Max Speed Cycle Wall Drill

16. Falling Starts Into Sprints

17. Lighter Sled Stride Outs

18. Hill Sprints for Stride Length and Form

0. The 4 Best Ways to Attack COD

1. Break Plant and Re Find Force

2. Attack and Find Form

3. Quick Attack PS

4. Quick React PS

5. Upfield Attack PS

6. Upfield React PS

7. BPS to 90 Degrees

7a. Attack Roll to 90 Degrees

8. WBC to 90 Degrees

9. FFR to 90 Degrees

10. BPS to Comeback

11. WBC to Comeback

12. FFR to Comeback

13. Straight Thru Conclusion

1. Intro to BPS, WBC, FFR

2. Jogging into BPS Progression_

3. Jogging into WBC Change of Directions_

4. Jogging into FFR With Attack_

2. Lateral Thru Conclusion

65TO10~1

340YAR~1

55TO10~1

440YAR~1

1INTRO~1

8WHY40~1

9CONCL~1

71STEP~1

2TRACK~1