Course curriculum

  • 1

    Game Speed Recommendation

    • Level 2 Recommendation
  • 2

    Phase 1 Linear Foot Placement workout

    • Level 2 Linear Foot Placement workout intro

    • Anquan Boldin Intro to Attacking Angles - Anquan Boldin Attack 45 Degrees

    • Anquan Boldin Intro to Attacking Angles - Anquan Boldin Attack Roll to 90 Degrees

    • The 4 Best Ways to Attack COD

    • Break Plant and re-find Force

    • Attack and find Form

    • Break Plant and re-find Force and Attack find Form w/ cones

    • Quick Attack Plant Separate to 45 degrees

    • Quick React Plant Separate to 45 degrees

    • Quick Attack Plant Separate to 45 degrees and Quick React to 45 degrees w/ cones

    • Attacking 45 degrees using field lines

    • Pro Athlete- Attack 45 degrees #1

    • Pro Athlete- Attack 45 degrees #2

    • In/out Plant Separate and Fast feet replace to 45 degrees

    • In/out Break Plant Separate to 90 degrees

    • In/out Plant Separate and Fast feet replace to 45 degrees w/ cones

  • 3

    Phase 1 Lateral Foot Placement workout

    • Level 2 Lateral Foot Placement workout intro

    • Wide Base versus Narrow Base

    • Wide Lateral to Wide Base Crossover

    • Wide Lateral to Wide Base Crossover off outside foot

    • Side lateral to Wide Base crossover & off Outside foot w/ cones

    • Ickey to Quick Plant Separate Upfield and Inside

    • Ickey to lead step Upfield

    • Ickey to quick Plant separate Upfield and lead step Upfield w/ cones

  • 4

    Phase 2 Linear Foot Placement workout

    • Upfield Attack Plant Separate to 45 degrees

    • Upfield React to 45 degrees

    • Attack Upfield and Upfield React to 45 degrees w/ cones

    • Youth Athletes versus Pro Athletes- How NOT to do it

    • Youth Athletes versus Pro Athletes- How TO do it

    • Break Plant Separate to 90 degrees

    • Attack to Roll 90 degrees

    • Break Plant Separate & Attack Roll to 90 degrees w/ cones

    • Pro Athlete- Turning 45 to 90 degrees #1

    • Pro Athlete- Turning 45 to 90 degrees #2

    • Wide Base Crossover to 90 degrees

    • In/Out Wide Base Crossover to 90 degrees

    • In/out Fast feet replace to 90 degrees

    • Wide Base Crossover & In/Out Wide Base Crossover to 90 degrees w/ cones

  • 5

    Phase 2 Lateral foot placement workout

    • Side Lateral Attack and React to Sprint

    • Side Lateral Attack and React to 45 degrees

    • Side Lateral Attack and React to Sprint and to 45 degrees w/ cones

    • Ickey to Gather Attack and React Plant Separate Upfield

    • Ickey to Wide Base Crossover with Gather or Jump

    • Ickey to Gather Attack and React Upfield and Wide Base Crossover to Gather or Jump w/ cones

  • 6

    Phase 3 Linear Foot placement workout

    • 45 Degree Set Ups #1

    • 45 degree Travis Kelce Set-ups #2

    • 90 degree Lead Step Set-ups #1

    • 90 degree Lead Step Anquan Boldin Set-ups #2

    • 90 degree Break Plant Separate Set-ups

    • 90 degree Wide Base Crossover Explanation

    • 90 degree Wide Base Crossover Mark Ingram Set-ups
  • 7

    Phase 3 Lateral Foot Placement workout

    • Straight thru foot placement into upfield movement w/ hash marks

    • In/Out foot placement into upfield movement

    • Side lateral foot placement into upfield movement

    • Ickey foot placement into upfield movement #1

    • Ickey foot placement into upfield movement #2