Course curriculum

  • 1

    0. Pre Test

    • Level 2-4 Pre Test Suggestions - 1. Pre Test Game Speed Intro

    • Level 2-4 Pre Test Suggestions - 2. Game Speed 5_10 Round 1

    • Level 2-4 Pre Test Suggestions - 3. Game Speed 5_10 Round 2

    • Level 2-4 Pre Test Suggestions - 4. Game Speed MaxV 20_10 Round 1

    • Level 2-4 Pre Test Suggestions - 5. Game Speed MaxV 20_10 Round 2

    • Level 2-4 Pre Test Suggestions - 6. Game Speed SEPARATION Intro to 90 Degrees

    • Level 2-4 Pre Test Suggestions - 7. Game Speed 5_10 90 Degree Round 1

    • Level 2-4 Pre Test Suggestions - 8. Game Speed 5_10 90 Degree Round 2

    • Level 2-4 Pre Test Suggestions - 9. Game Speed 5_10 90 Degree Round 3

    • Level 2-4 Pre Test Suggestions - 10. Pre Test 5_10 90 Degree Conclusion

    • Level 2-4 Pre Test Suggestions - 11. Intro to 5_10 180 Degree Pre Test

    • Level 2-4 Pre Test Suggestions - 12. Tony getting mad, it happens

    • Level 2-4 Pre Test Suggestions - 13. 5_10 180 Degree Round 1

    • Level 2-4 Pre Test Suggestions - 14. 5_10 180 Degree Round 2

    • Level 2-4 Pre Test Suggestions - 15. 5_10 180 Degree Round 3

    • Level 2-4 Pre Test Suggestions - 16. 5_10 180 Degree Pre Test Conclusion

    • Level 2-4 Pre Test Suggestions - 17. COD Pre Testing Conclusion
  • 2

    1.Goals Suggestions of Level 2

    • 1. Levels 2-4 Suggested Daily Program Design

    • 2. Level 2 Intro and Why Acceleration First

    • 3. Backpedal Technique - Level 2 Backpedal Suggestions

    • 4. Level 2 Web in the Weightroom

    • 5. Level 2 Sample Workout.xlsx - Sheet1

    • 6. Level_2_Sample_Video
  • 3

    2. Intro Speed Gears 1 to 2

    • 0. Intro Gears and 40 Yard Speed

    • 1. Lunge

    • 2. Lunge High Knee

    • 3. Lunge High Knee and Front Reach and Balance_

    • 4. Split Stance Runs

    • 5. Push Up Starts_

    • 6. Short Hill Bursts_
  • 4

    3. Speed Gears 1 to 2

    • 1. 1st Step Explosion Wall Drill

    • 2. Lunge High Knee 1st Step Explosion

    • 3. Lunge High Knee Lock and Pop Back

    • 4. Prowler Push Heavy

    • 5. Prowler Push Light

    • 6. Acceleration With Force Wall Drill

    • 7. Lunge 3 Step Pushes Hands Behind Head 5 Yards

    • 8. Lunge 3 Step Pushes Hands Behind Head Overload to Deload 10 Yards

    • 9. Lunge 3 Step Pushes 5 Yards

    • 10. 3 Step Pushes Hands Behind Head 5 Yards

    • 11. 3 Step Pushes Hands Behind Head Overload to Deload 10 Yards

    • 12. 3 Step Push Sprints 5 Yards

    • 13. Heavy Sled Power Sprints
  • 5

    4. Intro To Agility

    • 0. What is Agility

    • 1. Shuffle_

    • 2. Carioke

    • 3. Backpedal_

    • 4. Start and Stop _

    • 4a. Glute Grab to Outside Foot Leverage

    • 4b. Lunge to Inside Foot Leverage

    • 5. Start and Stop and Separate to 90_

    • 6. Start and Stop Close and Separate to Comeback_

    • 7. Start and Stop Lunge_

    • 8. Start and Stop Narrow Base with Jab Steps_

    • 9. Start and Stop Narrow Base and Shuffle_

    • 10. Start and Stop Wide Base with Side Squats Leverage_

    • 11. Start and Stop Wide Base and Carioke_

    • 12.1. Ladder Straight Thru 1 Foot_

    • 12.2. Ladder Lateral Thru 2 Feet_

    • 12.3. Ladder Ickey Outside Foot Cuts_

    • 12.4. Ladder In and Out 1-2_1-2_
  • 6

    5. Intro Total Body Strength with Body Weight

    • 1. Squats_

    • 2. Front to Back Lunge_

    • 3. Side to Side Lunge_

    • 4. Wall Squats with Fist Squeezes_

    • 5. Wall Squats with Shoulder Mobility_

    • 6. Push Ups_

    • 7. Pull Ups_

    • 9. Side Bridges_

    • 8. Face Down Bridges_

    • 10. Glute Bridges_

    • 11. Weight Lifting Suggestions
  • 7

    6. Extra Balance and Coordination

    • 1. Single Leg Toe Touch_

    • 2. Single Leg Reach to High Knee_

    • 3. 3 Cone Triangle Touches_

    • 4. Double Leg Front to Back_

    • 5. Double Leg Side to Side_

    • 6. Single Leg Front to Back_

    • 7. Single Leg Side to Side_
  • 8

    7. Preview Level 3 Footage

    • 1. Straight Thru Conclusion

    • 2.1. Intro to BPS, WBC, FFR

    • 2.2. Jogging into BPS Progression_

    • 2.3. Jogging into WBC Change of Directions_

    • 2.4. Jogging into FFR With Attack_