Course curriculum
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1
0. Pre Test
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Level 2-4 Pre Test Suggestions - 1. Pre Test Game Speed Intro
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Level 2-4 Pre Test Suggestions - 2. Game Speed 5_10 Round 1
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Level 2-4 Pre Test Suggestions - 3. Game Speed 5_10 Round 2
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Level 2-4 Pre Test Suggestions - 4. Game Speed MaxV 20_10 Round 1
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Level 2-4 Pre Test Suggestions - 5. Game Speed MaxV 20_10 Round 2
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Level 2-4 Pre Test Suggestions - 6. Game Speed SEPARATION Intro to 90 Degrees
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Level 2-4 Pre Test Suggestions - 7. Game Speed 5_10 90 Degree Round 1
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Level 2-4 Pre Test Suggestions - 8. Game Speed 5_10 90 Degree Round 2
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Level 2-4 Pre Test Suggestions - 9. Game Speed 5_10 90 Degree Round 3
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Level 2-4 Pre Test Suggestions - 10. Pre Test 5_10 90 Degree Conclusion
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Level 2-4 Pre Test Suggestions - 11. Intro to 5_10 180 Degree Pre Test
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Level 2-4 Pre Test Suggestions - 12. Tony getting mad, it happens
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Level 2-4 Pre Test Suggestions - 13. 5_10 180 Degree Round 1
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Level 2-4 Pre Test Suggestions - 14. 5_10 180 Degree Round 2
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Level 2-4 Pre Test Suggestions - 15. 5_10 180 Degree Round 3
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Level 2-4 Pre Test Suggestions - 16. 5_10 180 Degree Pre Test Conclusion
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Level 2-4 Pre Test Suggestions - 17. COD Pre Testing Conclusion
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2
1.Goals Suggestions of Level 2
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1. Levels 2-4 Suggested Daily Program Design
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2. Level 2 Intro and Why Acceleration First
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3. Backpedal Technique - Level 2 Backpedal Suggestions
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4. Level 2 Web in the Weightroom
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5. Level 2 Sample Workout.xlsx - Sheet1
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6. Level_2_Sample_Video
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3
2. Intro Speed Gears 1 to 2
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0. Intro Gears and 40 Yard Speed
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1. Lunge
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2. Lunge High Knee
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3. Lunge High Knee and Front Reach and Balance_
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4. Split Stance Runs
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5. Push Up Starts_
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6. Short Hill Bursts_
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4
3. Speed Gears 1 to 2
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1. 1st Step Explosion Wall Drill
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2. Lunge High Knee 1st Step Explosion
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3. Lunge High Knee Lock and Pop Back
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4. Prowler Push Heavy
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5. Prowler Push Light
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6. Acceleration With Force Wall Drill
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7. Lunge 3 Step Pushes Hands Behind Head 5 Yards
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8. Lunge 3 Step Pushes Hands Behind Head Overload to Deload 10 Yards
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9. Lunge 3 Step Pushes 5 Yards
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10. 3 Step Pushes Hands Behind Head 5 Yards
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11. 3 Step Pushes Hands Behind Head Overload to Deload 10 Yards
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12. 3 Step Push Sprints 5 Yards
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13. Heavy Sled Power Sprints
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5
4. Intro To Agility
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0. What is Agility
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1. Shuffle_
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2. Carioke
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3. Backpedal_
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4. Start and Stop _
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4a. Glute Grab to Outside Foot Leverage
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4b. Lunge to Inside Foot Leverage
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5. Start and Stop and Separate to 90_
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6. Start and Stop Close and Separate to Comeback_
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7. Start and Stop Lunge_
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8. Start and Stop Narrow Base with Jab Steps_
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9. Start and Stop Narrow Base and Shuffle_
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10. Start and Stop Wide Base with Side Squats Leverage_
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11. Start and Stop Wide Base and Carioke_
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12.1. Ladder Straight Thru 1 Foot_
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12.2. Ladder Lateral Thru 2 Feet_
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12.3. Ladder Ickey Outside Foot Cuts_
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12.4. Ladder In and Out 1-2_1-2_
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6
5. Intro Total Body Strength with Body Weight
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1. Squats_
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2. Front to Back Lunge_
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3. Side to Side Lunge_
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4. Wall Squats with Fist Squeezes_
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5. Wall Squats with Shoulder Mobility_
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6. Push Ups_
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7. Pull Ups_
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9. Side Bridges_
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8. Face Down Bridges_
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10. Glute Bridges_
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11. Weight Lifting Suggestions
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7
6. Extra Balance and Coordination
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1. Single Leg Toe Touch_
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2. Single Leg Reach to High Knee_
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3. 3 Cone Triangle Touches_
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4. Double Leg Front to Back_
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5. Double Leg Side to Side_
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6. Single Leg Front to Back_
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7. Single Leg Side to Side_
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8
7. Preview Level 3 Footage
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1. Straight Thru Conclusion
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2.1. Intro to BPS, WBC, FFR
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2.2. Jogging into BPS Progression_
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2.3. Jogging into WBC Change of Directions_
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2.4. Jogging into FFR With Attack_
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