Course curriculum

  • 1

    1. 10 Speed and Agility Commandments plus Examples

    • 0. 10 Speed and Agility Commandments

    • 1. 10 Commandments Intro

    • 2. Ten Commandments #1

    • 3. #1 Heel Snaps Into Knee Lift

    • 4. Ten Commandments #2

    • 5. #2 Intro Gears and 40 Yard Speed

    • 6. Ten Commandments #3

    • 7. #3 Game Speed 5_10 Villani and Ingram Conclusion (CUT VIDEO 71921)_1

    • 8. Ten Commandments #4

    • 9. #4 Acceleration Force to Form Wall Drill

    • 10. Ten Commandments #5

    • 11. #5 Game Speed 5_10 Villani, and Anquan Conclusion (CUT VIDEO 71921)

    • 12. Ten Commandments #6

    • 13. #6 45 Degree 1-2-3 Plant 1 PS #1

    • 14. Ten Commandments #7

    • 15. #7 Ickey Cuts Conclusion

    • 16. Ten Commandments #8

    • 17. #8 Shuffle and Return WBC_

    • 18. Ten Commandments #9

    • 19. #9 Intro to BPS, WBC, FFR

    • 20. Ten Commandments #10
  • 2

    2. Pro Athlete XPE GAME Speed and SEPARATION Testimonials

    • 1.Travis Kelce _ Courtland Sutton-hd

    • 2. Anquan Boldin

    • 3. Mark Ingram

    • 4. Kareem Jackson

    • 5. Carl Lawson

    • 2. Anquan Boldin_Edit
  • 3

    web manual

    • Web Manual