Course curriculum
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1
1. 10 Speed and Agility Commandments plus Examples
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0. 10 Speed and Agility Commandments
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1. 10 Commandments Intro
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2. Ten Commandments #1
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3. #1 Heel Snaps Into Knee Lift
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4. Ten Commandments #2
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5. #2 Intro Gears and 40 Yard Speed
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6. Ten Commandments #3
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7. #3 Game Speed 5_10 Villani and Ingram Conclusion (CUT VIDEO 71921)_1
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8. Ten Commandments #4
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9. #4 Acceleration Force to Form Wall Drill
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10. Ten Commandments #5
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11. #5 Game Speed 5_10 Villani, and Anquan Conclusion (CUT VIDEO 71921)
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12. Ten Commandments #6
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13. #6 45 Degree 1-2-3 Plant 1 PS #1
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14. Ten Commandments #7
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15. #7 Ickey Cuts Conclusion
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16. Ten Commandments #8
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17. #8 Shuffle and Return WBC_
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18. Ten Commandments #9
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19. #9 Intro to BPS, WBC, FFR
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20. Ten Commandments #10
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2
2. Pro Athlete XPE GAME Speed and SEPARATION Testimonials
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1.Travis Kelce _ Courtland Sutton-hd
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2. Anquan Boldin
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3. Mark Ingram
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4. Kareem Jackson
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5. Carl Lawson
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2. Anquan Boldin_Edit
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3
web manual
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Web Manual
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