Course curriculum

  • 1

    Game Speed Recommendation

    • Level 1-4 Review Recommendation

  • 2

    Speed Post-test and Field Drills

    • Level 1-4 Review Speed Post-Test and Field Drills Intro

    • Level 2-4 Pre Test Suggestions - Game Speed 5_10 Round 1

    • Level 2-4 Pre Test Suggestions - Game Speed 5_10 Round 2

    • Level 2-4 Pre Test Suggestions - Game Speed MaxV 20_10 Round 1

    • Level 2-4 Pre Test Suggestions - Game Speed MaxV 20_10 Round 2

    • 3 Step to 5 Step 45 Degree Attack

    • 5 Steps to 45 Degree Attack

    • 3 Step Speed Roll to 90

    • BPS to 90 Degrees versus Speed Roll to 90

    • BPS to 90 Degrees versus Speed Roll to 90 #2

    • BPS to 90 Degrees into a Speed Roll to 90

    • BPS to 90 Degrees into a Speed Roll to 90 #2
  • 3

    Change of Direction Post-Test and Field Drills

    • Level 1-4 Review Change of Direction Post-Test and Field Drills intro

    • Level 2-4 Pre Test Suggestions - Game Speed 5_10 90 Degree Round 1

    • Level 2-4 Pre Test Suggestions - 5_10 180 Degree Round 1

    • WBC to 90 Degrees

    • WBC to 90 Degrees and Sprint

    • WBC to 135 Degrees

    • Reactive COD with Game Speed versus Sprint Speed