Course curriculum

  • 1

    Game Speed Recommendation

    • Level 1 Recommendation
  • 2

    Speed Pre-test

    • Game Speed 101

    • Pre Test Game Speed Intro

    • Game Speed 5yd into 10yd Fly Whiteboard session

    • Game Speed 5yd into 10yd Fly Round 1

    • Game Speed 5yd into 10yd Fly Round 2

    • Game Speed Max V

    • Game Speed Max V 20yd into 10yd Fly Round 1

    • Game Speed Max V 20yd into 10yd Fly Round 2
  • 3

    Phase 1 Speed workout

    • Level 1 Phase 1 Speed workout Intro

    • Lunge High Knee

    • Lunge 3 Step Pushes Hands Behind Head 5 Yards

    • Lunge 3 Step Pushes Hands Behind Head Overload to Deload 10 Yards

    • Lunge 3 Step Pushes 5 yards

    • 3 Step Pushes Hands Behind Head 5 Yards

    • 3 Step Pushes Hands Behind Head Overload to Deload 10 Yards

    • 3 Step Push Sprints 5 Yards

    • Skips for Form

    • Fast Rep Butt Kicks

    • Fast Rep Butt Kicks Backpedal 5/10

    • Toe Up Reflex Straight Leg Runs
  • 4

    True Game Speed and Separation Training

    • True Game Speed and Separation training intro

    • Track Speed vs. 40 yard Speed vs. Game Speed

    • 40 yard Dash at 190 pounds

    • 40 yard Dash at 320 pounds

    • 5 to 10 yard Game Speed at 190 pounds

    • 5 to 10 yard Game Speed at 320 pounds

    • One step is EVERYTHING

    • 1 step Chase and Race from Sprint stance

    • Combine 40yd Test training

    • Why 40 yard timed Speed is NOT important

    • Game Speed and Separation training conclusion

  • 5

    Phase 1 Agility Workout

    • Level 1 Phase 1 Agility workout intro

    • Game Speed SEPARATION Intro to 90 Degrees

    • Game Speed Agility 90 Degree Roll

    • Game Speed 5 yd into 10yd 90 Degree Roll Round 1

    • Game Speed 5yd into 10yd 90 Degree Roll Round 2

    • Game Speed 5yd into 10yd 90 Degree Roll Round 3

    • Game Speed 5yd into 10yd 90 Degree Roll Conclusion

    • Intro to 180 Degree Roll Pre-Test

    • Game Speed 180 degree Roll

    • Game Speed 5yd into 10yd 180 Degree Round 1

    • Game Speed 5yd into 10yd 180 Degree Round 2

    • Game Speed 5yd into 10yd 180 Degree Round 3

    • Game Speed 5yd into 10yd 180 Degree Conclusion

    • COD Pre Testing Conclusion

    • Game Speed 1 Step

    • Game Speed 1 Step and Stop 5-7 Yards

    • Game Speed 1 step out of WBC
  • 6

    Phase 2 Speed Workout

    • Level 1 Phase 2 Speed workout intro

    • Walking Sleds Heavy

    • Prowler Push Heavy

    • Prowler Push Light

    • Hill Sprints for Stride Length and Form

    • 1,2,3 Skips to front lunge pushback

    • 5 yard Butt Kicks to breakdown
  • 7

    Phase 2 Agility workout

    • Level 1 Phase 2 Agility workout intro

    • Game Speed 1-2 Steps

    • Game Speed 1-2 Steps and Stop 9-12 Yards

    • Game Speed 1, 2 steps out of WBC

    • Ladder Straight Thru 1 Foot

    • Straight thru foot placement w/ hash marks

    • Ladder In/Out

    • In/Out foot placement w/ hash marks

    • Straight thru and In/Out foot placement w/ cones
  • 8

    Phase 3 Speed workout

    • Level 1 Phase 3 Speed workout intro

    • Heavy Sled Power Sprints

    • Lighter Sled Stride Outs

    • Hill Sprints for Stride Length and Form

    • Backpedal low & quick

    • Backpedal High & Fast

    • Backpedal low to high

  • 9

    Phase 3 Agility workout

    • Level 1 Phase 3 Agility workout intro

    • Game Speed 1-2-3 Steps

    • Game Speed 1-2-3 Steps and Stop 15-18 Yards

    • Game Speed 1-2-3-4 Steps and GONE!

    • Game Speed 1,2,3 steps out of WBC

    • Ladder Lateral Thru 2 Feet

    • Lateral thru foot placement w/ hash marks

    • Ladder Ickey foot placement

    • Ickey foot placement w/ hash marks

    • Side lateral and Ickey Shuffle foot placement w/ cones