Course curriculum

  • 1

    The Web- Pro Athlete Influencers

    • Chris Carter

    • Anquan Boldin

    • Jacoby Ford & Travis Benjamin

    • Jamal Lewis

    • Mark Ingram

    • Eric Berry

    • Darrelle Revis

    • Wayne Gandy

    • Pouncey Brothers

    • Osi Umenyiora

    • Carl Lawson

    • Takeo Spikes

    • Travis Kelce & Lavonte David
  • 2

    The Web- What, When, Where & How

    • The Web - What and When

    • The Web - Where

    • The Web - The How

    • The Web Conclusion
  • 3

    Sample Videos

    • Intro Gears and 40 Yard Speed

    • Intro to Break Plant Separate, Wide Base Crossover and Fast feet Replace

    • Travis Kelce CLASSIC Game Speed
  • 4

    10 Speed and Agility Commandments plus Examples

    • 10 Speed and Agility Commandments

    • 10 Commandments Intro

    • Ten Commandments #1

    • #1 Heel Snaps Into Knee Lift

    • Ten Commandments #2

    • #2 Intro Gears and 40 Yard Speed

    • Ten Commandments #3

    • #3 Game Speed 5_10 Conclusion

    • Ten Commandments #4

    • #4 Acceleration Force to Form Wall Drill

    • Ten Commandments #5

    • Game Speed 5_10 Conclusion #2

    • Ten Commandments #6

    • 45 Degree 1,2,3 Plant 1 Plant Separate #1

    • Ten Commandments #7

    • Ickey Cuts Conclusion

    • Ten Commandments #8

    • Shuffle and Return Wide Base Crossover

    • Ten Commandments #9

    • Intro to Break Plant Separate, Wide Base Crossover and Fast feet Replace

    • Ten Commandments #10
  • 5

    Web Manual

    • Web Manual